Sugar problems? Part 2- Stress, Fasting, Fat

In part 1 we discussed my personal formula to handle 80% of my sugar issues, now let’s get it to 20%. (St + Fas + Fa) = 20% Stress The body’s stress response is a massive hormonal release. As result, there is an increase in glucose levels in the blood. However, the body is not […]

Sugar problems? Part 1- Measure, Breathe, Exercise, Carbs…and the future

(Disclaimer below is my personal experience, please talk to your doctor before making any changes, period.) It’s the end of 2022, and I have been dealing with blood sugar issues for a few years now. A random test showed my blood sugar to be 260. Since then I have tried everything to control it. But […]